For individuals
Mission
Are you looking for meaning and solutions on a personal and/or professional level? Perhaps you’re at a turning point in your life? I look forward to accompanying you on the path to answers and keys. I welcome each person as they are, in all their richness and multiplicity.
> What I can do for you:
- To refine with you your coaching objective, which you determine yourself
- To gain new insights, question your assumptions
- To leave the status quo behind, take steps in a new direction, one action at a time
- To find the desire, the energy, the strength to move forward, to unfold and to grow
- To move towards your goals, more aligned with yourself
- To evolve over the course of our sessions, to dare to change
Two complementary coaching approaches
Ikigai coaching
· Reveal and embody your life's mission through IKIGAI
Ikigai coaching allows you to discover and put into practice your life’s mission, using the Japanese method that combines purpose and joy.
· Why choose IKIGAI COACHING?
Do you need to find meaning in your life? Would you like to take a step back and take stock of your personal and/or professional situation? Would you like to make enlightened choices in line with who you really are? The ikigai approach enables you to (re)connect with yourself, with what’s essential to you, and with what you want to do with your life. In a positive, energizing way. Discovering your own ikigai, and summing it up in one powerful phrase, is a step-by-step process of finding what unites :
- what you love
- what you are good at
- what matters to you and what you can bring to the world
- what you can be paid for
The ikigai approach is like a harmonious flower, where each step represents a petal and provides part of the answer. Your “joyful reason for being” is at the center, synthesizing the whole. At the end of an ikigai coaching, you will have adjusted your inner compass, brought meaning to your choices, to get even closer to the person you dream of being, while taking conscious steps towards the life you want to lead on a daily basis.
· In practice
Embark on a 5-session journey to uncover your ikigai, with personalized exercises between sessions. Sessions last from 1h to 1h15.
I welcome you to my practice.
Contact me to discuss about it together.
Development coaching
· Reveal your resources en reach your goals through DEVELOPMENT COACHING
Coaching will reveal your resources and help you acquire new ones, making you the actor of your own development.
· Why choose DEVELOPMENT COACHING?
Development coaching is centered on your needs, your goals and your personal situation. It takes as its starting point a question or iisue you’re trying to solve. It will serve as a compass throughout our sessions. My role is to accompany you with kindness and professionalism, enabling you to achieve the results you are seeking. Together, we’ll untangle what’s complex, so you can reweave your own answers. Together, we’ll create a space where change becomes possible for you. All subjects can be addressed in coaching, except those that require medical or specialized therapeutic support.
· In practice
Here are a few topics I can help you with:
- Clarify your personal or professional goals
- Unlock your full potential and intrinsic creativity
- Allow you to talk about a difficult reality
- Clarify your important choices and decisions
- Lear to say no, or to say yes in a different way
- Gain self-confidence and capacity for action
- Transform your self-perception and way of functioning
- Overcome your blockers and become the actor of your own change
- Regain your balance and bring more alignment into your life
- Overcome, as an individual, the loneliness of the manager
- …
· In practice
It can be one-time, on-demand accompaniment. It can also be a personal or professional development path, based on your objectives.
Contact me to discuss about it together.
· Blog resources
Do you know kintsugi?
Sublimating cracks with gold, in an ode to imperfection and fragility.
Introduction to Creative Journaling
Here is my feedback on a 3-day Creative Journal training. It is based on the strengths of art therapy, psychology, artist journaling and multiple creativity development techniques.
Ready to reveal yourself?
I offer coaching and personalized support to help individuals and teams overcome key transitions in their personal or professional lives. My approach combines listening, facilitation and tailor-made solutions.